The more calm and relaxed you can get your body and mind, the more consistency and enjoyment you'll gain in your golf game.
The power of your swing starts from the ground up. If you want to be stronger on the links, drop the weights and get on the yoga mat. Yoga imporves strength, endurance, core power, stability, and mobility. The amount of flexibility we need and have is relative to many factors: skeletal design, space around the joint sites due to skeletal design (especially hips and shoulders), current levels of fitness, exercise history, injuries, and surgeries.
The yoga exercises we recommend here incorporates:
You can expect up to 40% increased range of motion translating immediately into greater distance, accuracy, and strength on the course. However, it is the breathing awareness, relaxation and visualization techniques that will ultimately unleash the peak performance lurking within. Relaxation techniques are used to quieten the golfer’s over-active mind giving them the skills necessary to cope with the inevitable negative inner dialogue on the golf course. You will learn to effortlessly unlock the secrets of the mental side of the game by practicing, breathing exercise, yoga relaxation and visualisation techniques.