Slow Down. Get Stronger.

This morning I had a conversation with a retired Navy Commander. Female. Nearing 60. Decorated career. The kind of woman who does not half-ass anything. She told me she was curious about yoga. Then almost in the same breath said she wasn't sure it was "enough." That maybe it was too easy. Just st... Read More

Cultivating Loving-Kindness: On and Off the Mat

In a world that can feel a little chaotic at times, the practice of loving-kindness is like a deep breath for the soul. Loving-kindness, or Metta, is all about intentionally cultivating love and compassion—starting with ourselves and radiating outward. It’s a reminder that love isn’t just somethi... Read More

Everyday Mindfulness: Your Path to Inner Peace

"Be mindful." It's a phrase we've all heard or perhaps even muttered ourselves at some point. In today's fast-paced world, where distractions abound and our minds are constantly racing, the concept of mindfulness often gets lost in translation. But the truth is, understanding and practicing mindf... Read More

The Power of Intention in Your Yoga Practice

Yoga is not just about physical postures; it's a holistic practice that encompasses the mind, body, and soul. One way to deepen your yoga practice and make it more meaningful is by setting an intention. An intention is a guiding principle or purpose that you bring to your practice, allowing you t... Read More

Aging with Grace and Coolness: Breaking Free from Ageism

Today, let's talk about a topic close to my heart – healthy aging, smashing ageism, and embracing your inner cool self. As an older woman and experienced yoga teacher, I've witnessed firsthand the transformative power of yoga and the remarkable journey of aging gracefully. Let's dive into the fou... Read More

The Transformative Power of Yoga

Embracing Healthy Aging with Mind and BodyIn a world that often demands so much of our time and energy, it's crucial to prioritize our well-being as we journey through life. Yoga, often perceived as a mere item on the to-do list or a trend among the "cool kids," holds within it the potential for ... Read More