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    • Home
    • About
    • Online Yoga
    • Videos
    • Healthy Living
    • Blog
    • Contact Me
  • Home
  • About
  • Online Yoga
  • Videos
  • Healthy Living
  • Blog
  • Contact Me

Yoga Quickie 20 min

Yoga Quickie - 20 minutes

Yoga for You 20 min

Find a 20 minutes to chill out

Yoga For You 40 min

A full body flow

Ocean Meditation

Breathe with the Ocean

Chair Yoga

Gentle Chair Yoga for all ages.  

Get Glowing Series: Meditation

Short intro to Meditation.  Watch all the way to the end for a little smile.

Get Glowing Series: Move your Body

Get out there and MOVE!

Get Glowing Series: Water

The importance of water 

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