Slow Flow Fun

Need a little more heat? Join me here!

Summertime Gentle Yoga

Join me for Gentle Yoga. All you need is your mat and maybe a block or two.

Grab a sturdy chair and let's do yoga!

Roll out your mat and let's go!

Gentle movement and stretching

Yoga Quickie - 20 minutes

A full body flow

Breathe with the Ocean

Short intro to Meditation. Watch all the way to the end for a little smile.

Get out there and MOVE!

The importance of water

This website uses cookies. By continuing to use this site, you accept our use of cookies. These are no calorie cookies.