Need a little more heat? Join me here!
Join me for Gentle Yoga. All you need is your mat and maybe a block or two.
Roll out your mat and let's go!
Gentle movement and stretching
Yoga Quickie - 20 minutes
Find a 20 minutes to chill out
A full body flow
Breathe with the Ocean
Gentle Chair Yoga for all ages.
Short intro to Meditation. Watch all the way to the end for a little smile.
Get out there and MOVE!
The importance of water