Roll out your mat and let's go!
Gentle movement and stretching
Yoga Quickie - 20 minutes
Find a 20 minutes to chill out
A full body flow
Breathe with the Ocean
Gentle Chair Yoga for all ages.
Short intro to Meditation. Watch all the way to the end for a little smile.
Get out there and MOVE!
The importance of water
Copyright © 2020 Wholistic Journey - All Rights Reserved.
This website uses cookies. By continuing to use this site, you accept our use of cookies. These are no calorie cookies.