My labels go something like this: Certified Health Coach, Licensed Massage Therapist, Registered Yoga Teacher and Adventure Seeker .
I decided to become a health coach to fulfill my passion for teaching people how to improve their overall heath and enjoyment of life. My approach is to consider the whole person; the cultural, social, and psychological package; and then show how to integrate that into day-to-day experiences. It's individualized and supportive with a twist of good fun!
Drawing from my personal journey to health and wellness, I have learned that it's not just about the food we eat, but the environment we live in, the people that we hang out with, and the choices that we make that enrich our lives. With this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals to get you going on your very own Wholistic Journey.
It may not be easy to change your habits, but the system is simple. Take the first step. I'm interested in helping people who are 100% committed to creating the life they dream about. How ready are you?