Learn the very basics from poses, to breath, to meditation in this basic workshop. Our goal is to create a playful learning environment and increase your comfort and confidence for a lifelong yoga practice.
Please join certified Yoga Teachers, Laurie Croft and Nina Schwitters, in this 2 hour fun-filled and informational workshop.
Beginner Yoga Workshop- Saturday morning, May 11 - Time: 9:30 to 11:30
This workshop will introduce the basics of yoga from the ground up from poses, to history of yoga and terminology so that you'll feel comfortable stepping into almost any yoga class.
During this workshop we will use tools ( such as blocks) to deepen into the poses. You will learn how the mind, body and breath work together in unison to enrich your experience.
What you will need: Yoga mat, water, and towel.
Location: Jones Room, Lakeside, Downtown Celebration, Florida
Flexibility is not required